Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, my cod wrap & salad 😀. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
My Cod Wrap & Salad 😀 is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. My Cod Wrap & Salad 😀 is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have my cod wrap & salad 😀 using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make My Cod Wrap & Salad 😀:
- Get 1 Cod Fish
- Get 1 Tortilla Wrap
- Prepare Handful Spinach
- Prepare 1 Vine Tomato sliced and cut in half
- Take Some Red Onions chopped
Steps to make My Cod Wrap & Salad 😀:
- Steam cook the cod. Then cut into pieces.
- Prepare the Tortilla wrap add to microwave for 20 seconds to warm it and it's softer to roll too. Add the Spinach and Tomato also the red onion.
- When the fish is cooked add that. Then add some Garlic Mayonnaise and pinch salt. Roll up and add chips on the side. Needs to be eaten with a knife and fork too much inside to pick it up.
- Serve while warm.
Try Using Food to Elevate Your Mood
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also!
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
