Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, my salt & pepper chicken wrap 😉. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
My Salt & Pepper Chicken Wrap 😉 is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. My Salt & Pepper Chicken Wrap 😉 is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook my salt & pepper chicken wrap 😉 using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make My Salt & Pepper Chicken Wrap 😉:
- Take 2 Wholemeal Wraps warmed for 30 seconds in microwave
- Make ready 3 Salt & Pepper Chicken breasts ready made or made yourself
- Make ready Enough Spinach for 2 wraps
- Make ready 6 cherry tomatoes sliced
- Prepare 10 slices Cucumber slices and cut in half
- Make ready 2 tbls mayonaise or Sour cream on each wrap
- Get 1/2 tbls cracked black Peppercorns
Instructions to make My Salt & Pepper Chicken Wrap 😉:
- Add the chicken to preheated oven 180°C on a tray for 20 minutes. I used ready made ones with the coating(store bought)
- Meanwhile prepare the Wraps. Warm the Wraps (as they bend more easily then) Add to a plate add in the centre of the wrap all down the middle add Spinach, cucumber, chedder cheese cut into little slices. Then add tomato and Mayonaise or sour cream then add cracked black pepper all in the mayonaise.
- When the chicken is cooked(I used 3 chickens 1+1/2 between the two Wraps.) Cut down the centre then cut across into bite size pieces.
- Place the chicken pieces all the way down on top of the wrap. Then roll it and tuck both the ends in. Roll firmly add a little water on your finger and wet the end to stick it to the wrap. Then cut in half it's easier to hold like that.
Foods That Can Make Your Mood Better
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are good if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
