Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, lettuce chicken wraps. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Lettuce Chicken Wraps is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. Lettuce Chicken Wraps is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have lettuce chicken wraps using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lettuce Chicken Wraps:
- Take Chicken pieces 500g
- Take 1 tbsp Ginger garlic paste
- Take 2 tbsp Tandoori masala
- Take 3 tbsp Yogurt
- Get 1/4 cup Carrots cubed
- Prepare 1/2 cup Cabbage sliced
- Get 1/2 cup Spinach chopped
- Prepare 1/8 cup Peas boiled
- Take 1/4 cup Onion chopped
- Take 1/4 cup Tomatoes chopped
- Make ready 1 tsp Salt
- Make ready 1/2 tsp Black pepper
- Prepare 1 tsp Red chilli flakes
- Take 1 tbsp Soy sauce
- Get 1/2 tsp Chicken powder
- Get Lettuce leaves 6
Instructions to make Lettuce Chicken Wraps:
- Marinate chicken pieces with yogurt, ginger garlic paste and tandoori masala.
- Cook chicken by adding a little water if needed. Shred it into pieces. Leave 4 big pieces to serve as it is.
- In a separate pan add oil then onion and ginger garlic paste. Fry a bit. Then add all the veggies as mentioned above and cook until veggies are tender
- Add all the spices and soy sauce and give a good mix. Add shredded chicken to it and combine everything together.
- Open a lettuce leave and fill it with the prepared batter.
- Serve with chicken pieces and fresh green salad. Enjoy ❤
Foods That Can Make Your Mood Better
Many of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to discover, are wonderful at fighting depression. You must be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you become healthier. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
