Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, spinach paneer chana dal wrap. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spinach paneer chana dal wrap is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Spinach paneer chana dal wrap is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have spinach paneer chana dal wrap using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spinach paneer chana dal wrap:
- Prepare 50 gram spinach
- Take 50 gram paneer
- Take 50 gram Chana dal boiled
- Take 1 tbs chopped coriander leaves
- Make ready 1 tbs thick curd
- Prepare 1 small onion
- Make ready 1 small carrot
- Prepare to taste Salt
- Make ready 1 tsp garlic chopped
- Take 1 tbs oil
- Prepare 1 tbs tomato sauce
- Make ready 1/3 tsp red chilli powder
- Take 1/2 cup wheat flour
Instructions to make Spinach paneer chana dal wrap:
- Clean and wash spinach very well and cut finely, take 1 saucepan boil 1 cup water when water starts boiling off heat put spinach leaves in it keep it for 3 minutes then drain the water
- Now take a mixing bowl put wheat flour and salt add water make a soft Dough and keep 20 minutes for resting
- Cut paneer in cubes and onion small small, grate carrot
- Now take a pan put 1/2 tsp oil let it hot now put onion and fry till soft then add spinach and chana daal sauté for a minute add all spices like salt, red chilli mix it now add paneer mix and off heat
- Now take your dough and make balls roll chapati and make the pan hot and cook chapati both side very well
- Now for curd dressing take curd in a bowl add chopped garlic and little salt mix it
- Now take a chapati spread tomato sause put filling then put grated carrot and coriander leaves and now put curd dressing then start rolling while rolling use tight hand than again make pan hot apply little oil both side and make it golden brown then remove from pan it’s ready
Try Using Food to Elevate Your Mood
Most of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a great protein source.
If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
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You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
