Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, spinach, egg & cheese wrap 🌯. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Spinach, Egg & Cheese Wrap 🌯 is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Spinach, Egg & Cheese Wrap 🌯 is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have spinach, egg & cheese wrap 🌯 using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Spinach, Egg & Cheese Wrap 🌯:
- Prepare Spinach
- Prepare Cheese
- Get Eggs x2
- Get Butter
- Take Milk
- Take Wraps
- Make ready Herbs
- Prepare Ginger
- Take Salt and Pepper
Instructions to make Spinach, Egg & Cheese Wrap 🌯:
- Crack 2 eggs into a bowl or jug and whisk with a splash of milk. Put in microwave for 3 minutes. Add abit of salt.
- Cook spinach in frying pan with a little bit of oil, herbs, ginger and pepper.
- Grate cheese
- Warm up wraps for a few seconds in micowave and butter.
Foods That Make You Happy
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really good for your mood. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
