Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, spinach stuffed avocado wrap. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Spinach stuffed avocado wrap is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Spinach stuffed avocado wrap is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have spinach stuffed avocado wrap using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spinach stuffed avocado wrap:
- Take For avocado tortilla - 1 ripe avacado
- Make ready 1 cup whole wheat flour
- Get 1 tsp clarified butter
- Make ready 1/4 cup coriander leaves
- Prepare 1 tsp cumin seeds
- Make ready Salt as per taste
- Prepare 1 tsp turmeric powder
- Get For stuffing
- Make ready 200 gm spinach finely chopped
- Get 1 cup soaked yellow moong dal
- Make ready 1 tsp ginger green chilli paste
- Prepare 1 tsp cumin seeds
- Take 1 tsp mustard seeds
- Prepare 1 tsp turmeric powder
- Make ready 1 tsp garam masala powder
- Prepare 1 tsp coriander powder
- Prepare Salt as per taste
- Prepare Oil for cooking
Instructions to make Spinach stuffed avocado wrap:
- First for avocado wrap - in a big bowl take ripe avocado and mash it with spoon.Now add coriander leaves to it.Mix well.
- Now add whole wheat flour,salt,turmeric,cumin seeds and clarified butter to the avocado and mix all ingredients well.Now knead the dough by adding little water. Dough is ready.
- Now take small portion of dough and make small size ball with it.repeat this process with remaining dough.Now roll the balls with rolling pin and make thin roti.
- Take a pan and put this roti on tawa and half cook this roti from both sides by using little oil or ghee.repeat this process and make more tortillas like this.avacado tortillas are ready.
- For stuffing - first drain all the water from moong dal and wash it properly.Then take a pan, add 2tsp oil in it,add cumin seeds,mustard seeds.Then add ginger green chilli paste and cook for 2 minutes.Then add soaked moong dal.
- Now add turmeric powder,coriander powder,garam masala powder and salt.Mix all ingredients well and cover it and cook for 5-7 minutes.Now add chopped spinach into this and again cook for 3-4 minutes.Stuffing is ready.
- Now for wrap - take one avocado tortilla and put 2 tsp stuffing on it and roll it like wrap.
- Now take a pan,put 1 tsp oil on it and now put wrap on it and cook from both sides. Repeat this process and make more wraps.Spinach stuffed avocado wrap is ready to serve.
Foods That Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to improve your mood. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that it helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
