Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas using 19 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas:
- Make ready 1 cup tomato 🍅 purree
- Get 1 tbsp oil
- Take 1/2 tsp salt/ to taste
- Take 1 tsp red crush chilli 🌶
- Take 2 tbsp butter
- Prepare 1 tbsp crush garlic
- Prepare 3/4 cup spinach boiled
- Prepare 2 green / red chilli
- Prepare 2 tbsp green Coriander
- Take 1/2 tsp mix herbs/ basil 🌿 leaves
- Make ready 1 cup left over motton keema/ chicken
- Take 1 cup cottage / chadder cheese
- Prepare 1 tsp lemon juice (optional)
- Prepare 3 tbsp finely chopped onions
- Take 1 tsp crush black pepper
- Make ready 1 tbsp siracha sauce/ hot sauce
- Take 1 tsp sugar
- Make ready 1 tsp soya sauce
- Make ready 4 tortilla bread (any good brand)
Steps to make Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas:
- Wash and clean spinach then boiled and strain it and set the ingredients.
- Now heat the pan add 1 tbsp of butter and oil then sauté garlic for 1 minutes then add chopped onions stir it well.
- Now add tomato purée.
- Next add all the spices and add 1 tbsp of hot 🥵 sauce/ siracha sauce cook it until it, becomes thick consistency then add mutton keema.
- Now add spinach mix it then add cheddar cheese grated, switch off the flame spread the green/ red chilli, Coriander and mix herbs (crush with palms).
- Now add grated cheddar cheese.
- Now heat the grill pan/ tawa and tortilla/ quesadillas grill on pan to make the lines and toast it well and add a little bit oil /butter.
- Now spread the cream cheese then add the spinach and tomato sauce mixture on each tortilla and grill it on both sides.
- A healthy and yummy 😋 spinach with tomato 🍅 sauce and cheese is ready to serve, enjoy it.
- This is full of nutritious wraps with alot of vitamins and essential carbs and fats.
- Another style if tortilla wrap is to grill the wraps also to make different varieties of spinach and tomato cheese wraps.
Foods That Can Make Your Mood Better
Most of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
