Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, turkey wrap. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Turkey Wrap is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Turkey Wrap is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have turkey wrap using 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Turkey Wrap:
- Make ready 1 Cream cheese
- Prepare 1 spinach
- Prepare 1 shredded cheese
- Make ready 1 tortillas
- Take 1 turkey slices
Steps to make Turkey Wrap:
- Warm tortillas (I just microwave for about 12 secs)
- Lay tortilla flat
- Spread cream cheese thin on tortilla
- Lay down Spinach
- Sprinkle cheese (cheddar)
- Add a slice of Turkey
- And just roll up, make sure its tight
- I always make 3-4
Foods That Make Your Mood Better
Many of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
