Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, easy cheesy breakfast wrap. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Easy Cheesy Breakfast wrap is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Easy Cheesy Breakfast wrap is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook easy cheesy breakfast wrap using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Cheesy Breakfast wrap:
- Prepare 2 each eggs
- Take 1 each hashbrown
- Take 2 piece sliced cheese (I use Velveeta singles)
- Take 1 each Flour tortilla (I use Spinach Herb)
Instructions to make Easy Cheesy Breakfast wrap:
- Scramble the eggs and set aside then brown your hash brown in the pan after it is thawed.
- Lightly heat tortilla until soft then add eggs, hash brown and cheese. Wrap until ingredients are enclosed in tortilla.
- Heat wrap (fold side down) to melt cheese and seal the wrap. Then flip and heat top of wrap.
- Enjoy!!! The possibilities are endless with this super simple breakfast.
Use Food to Boost Your Mood
Most of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full also which can actually help to better your mood. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know green tea can help you be happier as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
