Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, greek inspired veggie wrap. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Greek Inspired Veggie Wrap is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Greek Inspired Veggie Wrap is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook greek inspired veggie wrap using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Greek Inspired Veggie Wrap:
- Prepare 1 large spinach or tomato wrap
- Make ready 2 tbsp sundried tomato pesto
- Take 1 handful of baby arugula
- Get 8 pitted kalamata olives
- Get 1 small roma tomato
- Prepare 1/4 cucumber
- Make ready 2 tbsp feta cheese in chunks
- Make ready 1 tsp olive oil
- Make ready 1 balsamic vinegar glaze
- Take 1 dash salt
- Get 1 dash ground black pepper
- Take 1 dash garlic powder
Steps to make Greek Inspired Veggie Wrap:
- Slice up your vegetables! The cucumber slices should be fairly thick; quarter them like a pizza. Dice the tomato. Slice each kalamata olive in half lengthwise. If your feta chunks are very large, I recommend chopping them up smaller.
- Lay out your wrap and spread the pesto out.
- Add all your veggie ingredients and the feta. I like to layer it with the arugula first, followed by the cucumber and tomato, olives, and topped with the feta.
- Add the olive oil and other seasonings evenly across the top of your veggie fillings.
- Wrap the whole thing up like a burrito! Pull the sides together close but not touching. Then life the bottom and tuck like you're wrapping a gift. Finally, roll the whole thing together tightly and you've got your yummy finished product!
Foods That Make Your Mood Better
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel healthier. Now you know it can help you be happier also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
