Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, veggie wraps. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Veggie Wraps is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Veggie Wraps is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook veggie wraps using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Veggie Wraps:
- Get 1 Zucchini
- Prepare 3 Mushrooms
- Make ready 1/2 Red Pepper
- Prepare 1/2 Red Onion
- Prepare 2 slice of Colby Jack cheese
- Take 2 Spinach Wraps
Steps to make Veggie Wraps:
- Heat Wraps on both sides for easy rolling
- Slice all veggies
- Sautee veggies (I cooked zucchini by itself) then onions, red peppers & mushrooms together
- Spread a little mayo (optional) & place cheese down
- Top with Parmesan cheese, roll, cut & enjoy 😉
Try Using Food to Boost Your Mood
Many of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great protein source.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
