Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, chicken-bacon caesar wrap. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chicken-Bacon Caesar Wrap is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Chicken-Bacon Caesar Wrap is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook chicken-bacon caesar wrap using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chicken-Bacon Caesar Wrap:
- Make ready 1 packages Tortillas for wrapping, spinach wraps give a great flavor
- Make ready 1/4 lb Chicken breast
- Prepare 1/4 lb Bacon
- Get 1/4 Head Iceberg Lettuce
- Make ready 1/3 cup Caesar dressing
- Prepare 1 Optional: croutons
- Take 1/4 cup grated parmesan cheese
- Make ready Chicken Seasoning
- Get salt or Johnny's
- Prepare paprika or pepper
- Get tbsp olive oil
Steps to make Chicken-Bacon Caesar Wrap:
- Cook bacon to crispy and crumble.
- Either using the same pan with a little bacon grease or vegetable oil, heat up a skillet and cook and season chicken until 165°F.
- Chop lettuce up and rinse well.
- Add all ingredients into a big bowl and mix well.
- Microwave tortillas for 10 seconds. Add a good amount of the mix into a tortilla, fold and enjoy! I tried it with spinach wraps and green leaf lettuce too.
- Using the leftover ingredients, I would try my egg free alfredo. - - https://cookpad.com/us/recipes/433301-my-chicken-bacon-alfredo-egg-free
Turn to Food to Elevate Your Mood
Many of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!
