Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, shredded bbq chicken wrap. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Shredded BBQ Chicken Wrap is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Shredded BBQ Chicken Wrap is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have shredded bbq chicken wrap using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Shredded BBQ Chicken Wrap:
- Make ready 2 spinach wraps
- Make ready 1 1/2 cup shredded chicken
- Make ready 2/3 cup BBQ sauce
- Prepare 1/4 red bell pepper; medium slice
- Take 1/4 yellow bell pepper; medium slice
- Get 1 handful of spinach
- Make ready 1 handful of arugula
Steps to make Shredded BBQ Chicken Wrap:
- Mix chicken with bbq sauce. Arrange ingredients inside wrap and roll like a burrito.
- Variations; Roasted bell peppers, poblano, habanero, celery, giardenera, pepperoncini, flavored mayo, mayo, salad dressings, romaine, corn, zucchini, sautéed greens, flavored bbq sauce, grilled pineapple, goat cheese, shallots, lemon zest, cilantro, grilled scallions, onions, garlic, avocado, mango salsa,
Learn How to Boost Your Mood with Food
A lot of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, you might be amazed to learn, are great at combating depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.
Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. And now you know it can help improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these hints instead!
