Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vegetable wrap. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Vegetable Wrap is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Vegetable Wrap is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have vegetable wrap using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegetable Wrap:
- Prepare salad greens any three you like
- Make ready escarole, butter leaf lettuce, spinach, watercress, swiss chard
- Prepare any flavor hummus dip
- Get mustard and soy mayonnaise (optional)
- Get 1 large cucumber
- Make ready 1 large red bell pepper
- Get 1 bag shoestring carrots in
- Take 1 large avocado cut into slices
- Make ready olive oil and red wine vinegar
- Get Ezekiel bread or gluten-free tortillas or Ezekiel bread
Steps to make Vegetable Wrap:
- Chop up all salad greens .
- Slice, peeled cucumber,red bell pepper.slice avocado,
- Spread hummus dip on tortilla. Add mustard Place combined mixed green on Gluten free tortilla or Ezekiel bread
- Add sliced vegetables on top of,greens. Drizzle with olive oil.add,salt and pepper for,taste.
- Roll up and cut.
Information on How to Elevate Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
