Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, salami wraps. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Salami Wraps is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Salami Wraps is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have salami wraps using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Salami Wraps:
- Prepare 1 pkg. spinach tortilla shells
- Make ready Salami of choice, sliced
- Prepare 1 small can sliced black olives, drained and chopped
- Prepare 1 container Philadelphia cream cheese spread, I used Chive and O
- Make ready 1/2 cup green onions, sliced
Instructions to make Salami Wraps:
- Separate all 6 tortillas and evenly coat all on one side with cream cheese. Evenly disperse salami slices, olives and green onions.
- Roll up jelly roll style and place seam side down on a cookie sheet. Place in fridge for at least 2 hours.
- Right before serving, slice rolls into individual portions. About 6 per roll. Separate and serve. Enjoy!
Discover How to Elevate Your Mood with Food
Most of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
