Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, jamaican rice & peas. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Jamaican Rice & Peas is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Jamaican Rice & Peas is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook jamaican rice & peas using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Jamaican Rice & Peas:
- Take 1 cup red kidney beans or 1 can pinto beans( I used kidney beans
- Take 1 pack coconut powder or 1 can coconut cream
- Take 2 cups long grain rice or your fav
- Take 1/4 cup butter
- Prepare 1/2 tsp Salt
- Make ready 2 sprig (stalk) thymes
- Prepare 1 tsp chicken seasoning or paprika (optional)
- Take 1 green scotch bonnet pepper(jamaican pepper)
- Prepare 1 garlic
Instructions to make Jamaican Rice & Peas:
- If using can beans pour bean in 2 cups of boiling water and follow the rest of the recipe. If used red kidney beans wash beans and then add to 7 cups of water with the garlic and allow to cook or until beans are tender. Used pressure cooker for quicker cooking
- To the cooked beans stir in coconut milk or cream(if used powder mix it in 1 cup of water), salt, seasoning,thyme,pepper,butter,jamaican pepper and cover and cook for 5mins
- Wash rice and then stir it into coconut mixture. Cover and let simmer for 20 mins on low heat or until rice is cooked and all the liquid is dried up. Ps less liquid the better so the rice doesnt become a puddle. I'd say liquid should be 1inch above the rice.if your liquid is too much the cooking time is longer and the rice will be overcooked. Stir occasionally throughout the cooking period to ensure all grains of the rice is cooked and doesnt stick to the pot.
- Enjoy!
Living Greener for Good Health By Eating Superfoods
One of the best points of going green is to slow down and bask in life. This is attainable regardless of how busy and frenzied your life is. We need to go back to a lifestyle that prevents disease before it needs treating. Regrettably, just about people don’t care about their health as they think they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body wears out, you won’t be able to get a new one, like your car. You need to look after your body while you are able to. Proper nutrition is essential for your body to run at best levels.
Do you eat because something is available and you enjoy what they taste or do you decided to eat healthy foods? How frequently do you eat at your local fast food place or get junk food at the local mini mart? Since people opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are ingested. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Lots of healthy food are now found at your local health food store or farmer’s market.
Virtually all grocery stores these days carry organic foods. This aisl is full of what are today recognized as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious illnesses. Consuming these foods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. By getting the correct nutrition, your body will function the way it is supposed to run. This in turn will enable your immune system to ward off disease more efficiently.
Your daily diet have to include at least a few of these super foods. To start with, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Include whole cereals and nuts. Be sure to include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should not have to worry about any weight gain problems.
Green living provides you with a solid diet plan, with all of the right ingredients for better health. Your body will become disease free as your immune system improves. Prepare for a healthy future by making positive changes to your eating habits now.
