Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, hijiki & edamame tsukune (chicken patties). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Hijiki (ヒジキ, 鹿尾菜 or 羊栖菜, hijiki) (Sargassum fusiforme, syn. Hizikia fusiformis) is a brown sea vegetable growing wild on rocky coastlines around Japan, Korea, and China. Hijiki has been a part of the Japanese diet for centuries. It is rich in dietary fibre and essential minerals such as calcium, iron, and magnesium.
Hijiki & Edamame Tsukune (Chicken Patties) is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Hijiki & Edamame Tsukune (Chicken Patties) is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have hijiki & edamame tsukune (chicken patties) using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Hijiki & Edamame Tsukune (Chicken Patties):
- Prepare 2 tsp dried hijiki seaweed
- Make ready 1 handful edamame
- Make ready 300 grams ground chicken
- Get 1 egg, S or M size
- Make ready 2 tsp soy sauce
- Make ready 1 tbsp katakuriko/potato starch
- Take Combined Flavoring Ingredients
- Get 2 Tbsp each soy sauce, cooking sake, and mirin
- Get 1 Tbsp sugar
Hijiki has a wonderful texture, and is something I like to add to soups, salads, noodles, stirfries, and more. The iodine is especially good for those of us with low thyroid function. See recipes for Hijiki salad with mung bean sprouts and young sadine too. The health benefits of hijiki seaweed include its ability to improve the health of the digestive system, boost energy levels, strengthen bones, lower cholesterol, eliminate sleep disorders, balance hormonal activity, and improve metabolic efficiency.
Instructions to make Hijiki & Edamame Tsukune (Chicken Patties):
- Rehydrate the dried hijiki. Run the frozen edamame under water to thaw. If boiling them, cooking them lightly makes for the best texture.
- Add the hijiki and edamame from Step 1, and the minced chicken, egg, soy sauce and katakuriko to a bowl.
- Knead together well. It should be soft.
- Add vegetable oil to a heated frying pan. Moisten your hands with water and form the mixture into bite-sized patties. Add them to the frying pan as you finish shaping them and cook both sides.
- Add the combined flavoring ingredients to the frying pan and reduce the sauce, while coating the tsukune.
- Enjoy!
See recipes for Hijiki salad with mung bean sprouts and young sadine too. The health benefits of hijiki seaweed include its ability to improve the health of the digestive system, boost energy levels, strengthen bones, lower cholesterol, eliminate sleep disorders, balance hormonal activity, and improve metabolic efficiency. Hijiki may sound like an exotic food that you've never tried before, but there is a good chance that you've consumed this beneficial sea. On this page you will find the solution to Hijiki or arame in a Japanese restaurant crossword clue crossword clue. If you have any other question or need extra help, please feel free to contact us or use the search box/calendar for any clue.
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