Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, spinach tortilla wrap. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Spinach Tortilla Wrap is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Spinach Tortilla Wrap is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have spinach tortilla wrap using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Spinach Tortilla Wrap:
- Get 1 cup whole wheat flour
- Get 1 tsp salt
- Prepare 1/2 tsp baking powder
- Take 2 tsp olive oil
- Take 1/2 cup warm water
- Take 1 clove garlic
- Prepare 1 head onion
- Prepare 250 grams spinach
- Take 125 grams cheddar cheese
- Take 1 tbsp vinegar
- Take 1 red chili (small)
- Take 3 cherry tomatoes
Steps to make Spinach Tortilla Wrap:
- For the spinach filling, saute finely chopped garlic and onion with 1 teaspoon olive oil. Then, add the finely chopped spinach. When the spinach is half cooked, pour 1 tablespoon of vinegar, 1/2 teaspoon of salt, and 125 grams of cheddar cheese, then saute until the cheese is melted. Add 1 small red chili, if desired.
- For the tortilla wrap, mix 1 cup of whole wheat flour, 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of baking powder. Then, mix with 1/2 cup of warm water. Make 4 medium size balls and use a rolling pin to flatten each dough into a circle. Set a clean pan to heat, then place the flatten dough for approximately 15 seconds, for both sides. Avoid heating the dough too much as it would make the dough difficult to roll.
- Lift the heated dough and place on a plate, spread the spinach paste as desired, then wrap like a spring roll.
- Use the cherry tomatoes for garnishing, if desired.
Use Food to Elevate Your Mood
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you are aware that it can help you be happier also!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
