Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, chicken, spinach, pico de gallo wrap. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Chicken, spinach, pico de gallo wrap is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Chicken, spinach, pico de gallo wrap is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook chicken, spinach, pico de gallo wrap using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chicken, spinach, pico de gallo wrap:
- Make ready 1 boneless chicken breast
- Get 1 pico de gallo
- Take 1/2 cup spinach
- Make ready 1 pepper jack cheese
- Take 1/2 tsp adobo
- Make ready 1 tortillas
- Take 1 butter
Instructions to make Chicken, spinach, pico de gallo wrap:
- Take a skillet and put about 1 tablespoon of butter, let it melt then place the seasoned chicken on the skillet and ket it cook. Keep the chicken till its cooks on the skillet.
- Cut the boneless chicken in small pieces and season it with about 1 teaspoon of Adobo.
- Heat the tortilla in the microwave for 10 seconds then place the cooked chicken on tge heated tortilla. On top of the chicken, place the cooked spinach, and then the pico de gallo.
Foods That Make Your Mood Better
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to learn, are terrific at combating depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to jolly up!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
