Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, spinach wrap bacon and egg breakfast burrito. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Spinach wrap Bacon and Egg Breakfast Burrito is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Spinach wrap Bacon and Egg Breakfast Burrito is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have spinach wrap bacon and egg breakfast burrito using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Spinach wrap Bacon and Egg Breakfast Burrito:
- Take 1 mission brand spinach wrap (green tortilla)
- Make ready 2 Slices bacon of your choice
- Get Sliced Bell pepper, onions and tomatoes
- Take 3 eggs
- Make ready 100 ml Milk
- Prepare Crushed chili pepper flakes
- Prepare Ground Cumin (or seasoning of choice)
Steps to make Spinach wrap Bacon and Egg Breakfast Burrito:
- First, prepare your eggs by whisking the white and yolk together and add the milk. Set aside while you prepare the rest of the ingredients.
- Chop up your Bell peppers and veggies to your liking, then add them to a hot skillet. Chop up your bacon and add it to the skillet as well. Continue until they are completely cooked.
- Add your egg/milk mixture to a separate skillet while making sure to scoop the bottom and edges of the mixture when they are cooked. Continue until fully cooked.
- Warm wrap in the microwave for 20 seconds so it wont crack when you wrap it. Add Eggs and bacon veggie mix to the wrap, add your seasonings and salsa then close your wrap.
- Best Served after 10 minutes in an oven (5 on each side) as it gives the wrap a nice crunchy exterior.
How to Boost Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full too which can really help to better your mood. Feeling starved can truly bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you be better. Now you are aware that green tea can help you be happier too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
