Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, deviled eggs. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Deviled eggs is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Deviled eggs is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have deviled eggs using 4 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Deviled eggs:
- Make ready Raw eggs
- Make ready Mayonnaise
- Make ready Black pepper
- Make ready Salt
Instructions to make Deviled eggs:
- Boil eggs very hard and cut into halves
- Separate the yolks from the white. Put the yolk in a bowl
- Add black pepper (according to desire)
- Add some mayonnaise
- Mash up using a spoon, add extra mayonnaise if necessary
- Put the yolk mixture into a piping bag, you can use nylon if you don't have a piping bag, I used nylon
- Cut the sharp edge of the nylon and pipe the yolk mixture into the egg whites.
- Sprinkle some black pepper on it
- Garnish with mint leaves… Your Deviled eggs are ready! Enjoy!
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you might be astonished to learn, are terrific at combating depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you are starving! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to lift your moods also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
