Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, black bean burgers. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Black bean burgers is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Black bean burgers is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook black bean burgers using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Black bean burgers:
- Make ready 2 can (15 oz) black beans
- Get 1 each red onion (chopped)
- Take 1 each red bell pepper (chopped)
- Prepare 2 each Jalapeño (seeded and chopped)
- Take 2 each Chipotle chilies in adobo sauce (chopped)
- Take 1/2 cup Frozen corn
- Prepare 1 cup Whole wheat flour
- Make ready 1 cup bread crumbs
- Prepare 2 cup salsa
- Make ready 3 tsp Chipotle powder
- Prepare 2 tsp garlic powder
- Prepare 2 tsp cummin
- Take 1 tsp Black pepper
- Take 1 salt to taste
Instructions to make Black bean burgers:
- Drain and rinse beans. Mash beans in large bowl.
- Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
- Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
- Cut parchment paper into 12 squares approx 6"x 6"
- Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
- Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
- Eat and enjoy!
- Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.
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