Garlic Parmeasan chicken and brocolli
Garlic Parmeasan chicken and brocolli

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, garlic parmeasan chicken and brocolli. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Garlic Parmeasan chicken and brocolli is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Garlic Parmeasan chicken and brocolli is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook garlic parmeasan chicken and brocolli using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Garlic Parmeasan chicken and brocolli:
  1. Get 1 packages boneless chicken breast
  2. Make ready 1 box of pasta of your choice i used rigatoni
  3. Prepare 1 Microwave steam fresh brocoli
  4. Get adobo to season chicken
  5. Make ready 1 seasoning salt
  6. Prepare 1 cup parmesan cheese shredded
  7. Make ready salt
  8. Take 2 tbsp vegetable oil
  9. Get 2 tbsp minced garlic
  10. Get 1 cup milk (I use 2%)
  11. Make ready 1/3 cup flour
  12. Take 2 tbsp butter
Steps to make Garlic Parmeasan chicken and brocolli:
  1. Cut chicken into little pieces and season with seasoning salt and adobo.
  2. In a scillet Cook chicken till golden brown or done (do not over cook chicken and dont under cook either)
  3. In a medium to large sauce pan melt butter and add minced garlic at medium low heat.
  4. Once garlic and butter is simmering wisk in the milk. Use a wisk until boil.then add flour to thicken.
  5. Once sauce is boiling add parmesan
  6. Boil water to cook pasta
  7. Cook brocoli ( I use microwave steamed fresh brocoli)
  8. Mix chicken, brocoli, cooked pasta and stir in parmesan sauce on low heat

Eat These 14 Superfoods to Go Green for Better Health

One terrific feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we are living in. We have to get back to the point where it was a lot better to avoid disease in the first place. Regrettably, majority of people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the current pill to deal with your health problems. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Unlike buying a car, you cannot exchange your exhausted body for a new one. You have to take care of your health while you can do so. Your body has to have sufficient amounts of nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? As people decide to consume things full of sugar, starch, and fat, more and more illnesses are found. An increasing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are recognizing the importance of their food choices and are becoming more conscious about their health. A lot of good food are now being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in just about all grocery stores. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even reverse them. Eating these foods will make your mental awareness and abilities better. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the right nutrition, your body will function the way it is supposed to work. When this happens, it will allow your immune system to combat disease more efficiently.

Make sure you incorporate these superfoods into your daily eating routine. First off, beans are excellent, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, plus a variety of nuts, chiefly walnuts. In addition, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

Green living gives you a healthy eating plan, with all of the correct ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by switching to healthy eating habits right now.