Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, bitter melon con sisig (ampalaya / bitter gourd). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Bitter Melon con Sisig (Ampalaya / Bitter Gourd) is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Bitter Melon con Sisig (Ampalaya / Bitter Gourd) is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook bitter melon con sisig (ampalaya / bitter gourd) using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bitter Melon con Sisig (Ampalaya / Bitter Gourd):
- Prepare 1/2-1 small bitter melon/gourd, sliced thin
- Get 100-200 g fresh pork sisig
- Prepare 1/2 small red onion, diced
- Prepare 5 garlic cloves, minced
- Take 1 Tbsp oil
- Get 1-2 fresh eggs
- Prepare 1 small tomato, chopped with juices
- Take 1 dash Knorr or soy seasoning
- Make ready to taste Salt & pepper
- Take 1 pan boiling water
- Make ready 1 handful fine salt
Steps to make Bitter Melon con Sisig (Ampalaya / Bitter Gourd):
- Prep first by lightly massaging the sliced gourd in salt in a container then set aside for 30 minutes. Be generous with the salt if you want to lessen the bitterness.
- After 30 minutes pour out the liquid from the gourd container and wash away the salt in running water. Do this a few times or else it well be too salty. Lightly squeeze every time. Drop in your pan of boiling water. Bring back to a boil then drain and set aside.
- In a pan, saute grlic and onions in oil until fragrant. Then add your pork sisig meat. Season with knorr as you saute.
- Leave it to cook. When it starts sticking to the pan, it's ready. Add your sliced tomato and juices. Mix well.
- Lightly squeeze excess moisture out then drop in your gourd/ampalaya to your cooked sisig. Mix lightly, cook a few minutes before adding your egg.
- I like eggs, so I added 2. It can be right off from the shell. Keep mixing/flipping with your spatula until the eggs cook. Season with salt and pepper to taste. Serve hot.
Consume These 14 Superfoods to Go Green for Great Health
Learning to slow down and enjoy your life is one aspect of going green that many people appreciate. This is possible regardless of how busy and frenzied your life is. We should return to a lifestyle that prevents disease before it needs treating. Unfortunately, almost all people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will straightaway fix your latest problem. Naturally, a number of these pills can help but only if you couple them with lifestyle changes. Once your body wears out, you cannot get a new one, like your car. You mustn’t delay or it will be too late to take goood care of your body. Proper nutrition is essential for your body to run at optimum levels.
When you eat, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How frequently do you eat at your local fast food place or buy junk food at the local mini mart? Ingesting sugar and starches, and also oily foods, is it any surprise that new diseases are discovered all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Majority of grocery stores nowadays carry organic foods. This aisl is filled with what are today acknowledged as superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse certain illnesses. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. Your body will begin to function as it is supposed to when you give it the proper nutrition. As a result, your immune system will easily fight off health conditions.
You need to have several superfoods in your diet daily. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with a mix of nuts, chiefly walnuts. Also, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods every day, you should eliminate any weight problems.
Following a green living diet plan will give you exactly what you need for good health. Your body will be free of disease as your immune system improves. You can expect to have a healthy future by altering your food choices today.
