Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, carrot pratha. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Carrot Pratha is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Carrot Pratha is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook carrot pratha using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Carrot Pratha:
- Get 1 cup maida
- Prepare 1 cup wheat flour
- Get 2 carrots grated
- Make ready 1 onion
- Make ready 1 tsp crushed zeera
- Prepare 1 tbsp red chilli flakes
- Make ready 1 tsp crushed sabut dhaniya
- Take 1 tbsp ghee
- Take to taste Salt
- Prepare Water as required
- Make ready Ghee for frying
Steps to make Carrot Pratha:
- Aik bowl mea maida,wheat flour,salt,zeera,dhaniya,onion,carrots, ghee, chilli flakes add kar ke mix krien.
- Pani add kar ke dough bnalein.
- Cover kar ke rakhdien.
- Ab chohtay peray bnaien.
- Hr peray kay prathay bnalein.
- Garam taway ko ghee sy grease krien.
- Ab pratha dal kar thora thora ghee lagakar dono sides sy fry krien.
- Garma garam carrot pratha enjoy krien.
Try Using Food to Improve Your Mood
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you fight depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.
Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to raise your moods too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
