Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, halloween bento (charaben). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Halloween Bento (Charaben) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Halloween Bento (Charaben) is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have halloween bento (charaben) using 6 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Halloween Bento (Charaben):
- Take 80 grams Chicken rice
- Get 1 Carrot slices simmered in consomme (as needed)
- Take 1 other side dishes (to fill the rest of the bento)
- Prepare 1 pingpong ball sized amount Kabocha squash (simmered or mashed)
- Prepare 1 Nori seaweed (as needed)
- Get 1 Sliced processed sandwich cheese (as needed)
Steps to make Halloween Bento (Charaben):
- Form the kabocha squash into a pumpkin Jack-O'-Lantern. Make the pumpkin head by wrapping the mashed kabocha squash with plastic wrap. The ridges are formed with a toothpick. Decorate the top of the pumpkin head with a piece of kabocha peel.
- Cut out pumpkin shapes from pre-cooked carrot slices. Then, add on the eyes and mouth sliced out of nori seaweed.
- Cut bat shapes out of nori seaweed, stick them onto sliced cheese, and cut around the nori shapes with a toothpick.
- Halloween with Donguri-chan (a children's picture book character).
- Here's a Jack-O'-Lantern made with rice. Just add ketchup, mayonnaise and salt to a little bit of rice, form into an oval shape on top of a bed of white rice. That's it.
- Ghosts make the easiest Halloween-themed bentos! Just make a ghost shape following the shape of the bento box. The hat is made by sticking some nori seaweed on a piece of kamaboko.
- A Halloween night theme. Make a bento with nori seaweed lined on rice. Make bat shapes out of cheese and nori seaweed and put on top of the nori.
- Here's Jack Skellington from the movie, "A Nightmare Before Christmas." Make a round onigiri (rice ball), and make the eyes, nose and mouth with nori seaweed.
- Line a bed of rice with nori seaweed with a circle cut out. Cover the rest of the rice with more nori. Make a face in the circle like the bento in step 8. Add a moon and stars to make it a Halloween night-themed bento.
- Cut kamaboko out with a penguin shaped cutter, and cut down the shapes to transform into ghosts. Make cheese bats as shown in Step 7. Place the ghosts and bats on top of a bed of rice mixed with yukari.
Learn How to Boost Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at beating back depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a couple of eggs to jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to lift your moods too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
