Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, fish sausage "strawberries" for decorative bento (charaben). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Fish Sausage "Strawberries" For Decorative Bento (Charaben) is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Fish Sausage "Strawberries" For Decorative Bento (Charaben) is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have fish sausage "strawberries" for decorative bento (charaben) using 3 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fish Sausage "Strawberries" For Decorative Bento (Charaben):
- Make ready 1 Fish sausages
- Get 1 Something green (vegetables or picks)
- Make ready 1 Sesame (black or white)
Instructions to make Fish Sausage "Strawberries" For Decorative Bento (Charaben):
- Cut shapes out of green colored food for the strawberry hulls.
- Cut the fish sausages into strawberry shapes.
- Press the sesame seeds into the fish sausage.
- Place the leaves from Step 1 into the sausages from step 3 and secure with picks.
- Use to fill in gaps in a bento.
- I used broccoli for the green hulls.
- These are fish sausage flowers!
Turn to Food to Elevate Your Mood
Most of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You should see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific source of protein.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood also!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
