Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, for charaben (decorative bentos): halloween ghost pumpkin. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
For Charaben (Decorative Bentos): Halloween Ghost Pumpkin is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. For Charaben (Decorative Bentos): Halloween Ghost Pumpkin is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook for charaben (decorative bentos): halloween ghost pumpkin using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make For Charaben (Decorative Bentos): Halloween Ghost Pumpkin:
- Make ready 1 ＊Egg
- Make ready 1/2 tbsp ＊Ketchup
- Get 1 tsp ＊Sugar
- Prepare 1 Chicken rice (cooked rice)
- Get 1 dash Nori seaweed
- Make ready 1 dash Ham
- Make ready 1 your favourite ones Picks
Steps to make For Charaben (Decorative Bentos): Halloween Ghost Pumpkin:
- Mix the ＊ ingredients and make a thin omelet. Season it the way you like! Adding ketchup makes it orange!
- Wrap rice that you have seasoned in the way you like in plastic, and form into a ball.
- Cover the rice with the thin omelet, place in plastic wrap and let set.
- Make the face parts: The black parts are nori season, and the pink parts are ham.
- Stick the face parts on top, and you're done!
- Decorate with picks, hats, or other garnishes.
- Tip: If you want to make the thin omelet look better, strain the egg mixture. It prevents the omelet from having white spot.
- See also: Ghost Omurice (rice-filled omelet). - - https://cookpad.com/us/recipes/146291-omurice-a-la-halloween-ghost
Discover How to Improve Your Mood with Food
Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. Some foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can truly make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help improve your mood as well!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
