Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, cinnamon sandwich bento (charaben). One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Cinnamon Sandwich Bento (Charaben) is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Cinnamon Sandwich Bento (Charaben) is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook cinnamon sandwich bento (charaben) using 4 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cinnamon Sandwich Bento (Charaben):
- Prepare 1 Sliced sandwich bread
- Prepare 1 Your favorite jam
- Make ready 1 Decopen (black, pink, orange) quick-drying type
- Prepare 1 Heart-shaped sugar candy
Instructions to make Cinnamon Sandwich Bento (Charaben):
- Draw the image on a piece of kitchen parchment paper and cut it out. Put the cut out picture on the bread.
- Use kitchen scissors to cut out the rough shapes from 2 slices of bread.
- This one is rather big.
- Using the tips of the scissors, cut little by little, especially the corners, to fine-tune the shape. Compared to Step 3, it has a much better shape, right??
- It's okay if the two slices aren't exactly the same size. ^ ^ If you use the larger slice for the top piece, no one will be able to tell~ Spread the jam on one side of the smaller piece of bread. (This time, I used peanut cream)
- Make into a sandwich, and adjust the corners as needed.
- Using a warmed deco pen, draw the face and ribbon. Put the sugar candy heart on the center of the ribbon to finish. When the chocolate has dried, you can pack it into a bento.
- You can put it in a clear bag or a bento. This one is on top of a jam roll sandwich.
How to Elevate Your Mood with Food
Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a few eggs to jolly up!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
