Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, charaben nameko bento lunchboxes. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Charaben Nameko Bento Lunchboxes is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Charaben Nameko Bento Lunchboxes is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook charaben nameko bento lunchboxes using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Charaben Nameko Bento Lunchboxes:
- Make ready 100 grams Plain cooked rice
- Make ready 1 packet Pink deco-furi (colored rice seasoning)
- Prepare 1 stick Imitation crab sticks
- Take 1 Fish sausage
- Take 1 Nori seaweed
Instructions to make Charaben Nameko Bento Lunchboxes:
- Mix the rice with the deco-furi, wrap with plastic wrap and shape into a heart. (Be careful not to clump it together too hard!)
- Remove the red portions from the imitation crab sticks and use it to make a heart.
- Make the eyes and mouth from nori. Use the white part of the crab sticks to complete the mouth.
- Thinly slice the fish sausage and make the arms. To easily shape the rounded ends of the arms, use a cookie cutter.
- Finally, attach everything to the rice ball and enjoy!
Foods That Make You Happy
Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea can help you be happier also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
