Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, charaben easy shinkansen (bullet train). One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Charaben Easy Shinkansen (Bullet Train) is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Charaben Easy Shinkansen (Bullet Train) is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have charaben easy shinkansen (bullet train) using 2 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Charaben Easy Shinkansen (Bullet Train):
- Make ready 2 Salted-onigiri
- Take 1 sheet Nori seaweed
Instructions to make Charaben Easy Shinkansen (Bullet Train):
- Form the salted-onigiri into the shape of a bullet train and stuff into a bento box.
- Use pre-shredded nori seaweed or cut-outs of nori seaweed to decorate your train. Place them on the onirigi as shown in the picture.
- Stuff side dishes into the empty space, and you're done!
Foods That Can Make Your Mood Better
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to discover, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!
