Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, elephant bento charaben. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Elephant Bento Charaben is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Elephant Bento Charaben is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook elephant bento charaben using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Elephant Bento Charaben:
- Prepare 1 use as much (to taste) Plain cooked rice
- Prepare 1 Purple decofuri rice seasoning
- Take 1 Nori seaweed
- Make ready 1 thin slice Carrot
Steps to make Elephant Bento Charaben:
- Mix rice with the decofuri rice seasoning. Wrap the rice with cling wrap and form the ear, head and trunk shapes.
- Face parts: Use nori seaweed for the eyes and trunk lines. Use cooked carrot for the cheeks.
- Arrange the onigiri in a bento box, place the facial features on top, and you're done.
- Here's a little girl an elephant hat.
Try Using Food to Boost Your Mood
A lot of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to cheer up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a great protein food source.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
