Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, new recipe saag ka pratha. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
New recipe saag ka pratha is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. New recipe saag ka pratha is something that I have loved my whole life. They are fine and they look wonderful.
Saag Ka Paratha Pakistani Recipe in Urdu. Method of making Sarson saag Pratha. Ye Saag ka Paratha Banany ka Asaan Trika hey. If you like the video ,please share it and subscribe my channel.
To get started with this particular recipe, we have to prepare a few components. You can have new recipe saag ka pratha using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make New recipe saag ka pratha:
- Take Saag hasbe zarurt
- Take Makhan hasbe zarurt
- Make ready 1 Aty ka perha
Sarson Ka Saag Recipe is a very traditional winter recipe from North India made from a mix of greens like mustard leaves, spinach leaves and bathua. The most important greens for this recipe is the sarson, also known as mustard. I sometimes combine it along with. YUM! this is a great saag recipe!
Instructions to make New recipe saag ka pratha:
- Rat ko Agar tarky wala sag bach jay to pratha bnay bht mazy ka banta hai sag farig me zarur rakh dein bach jay to
- Aty ka perha bana ke phela lein or sag ko phelay perhy py rakhy or pakr ke band kar dein or ball bana lein khusaky me dba daba ke thora phelay or baki Beal lein
- Garamtawy py Makhan lgay or sag prathy ko dal dein achy sy pkaay makhan lagake
- Garam garamsarve karein raity ke sath serve saag waly punjabi prathy ko
I sometimes combine it along with. YUM! this is a great saag recipe! I love saag and this recipe is great with a little bit of greek yogurt mixed in if you're in a hurry or some home made paneer! When in a hurry I just use frozen mustard greens and frozen. Search for your recipe here: Sarson Ka Saag.
Use Food to Elevate Your Mood
Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great protein source.
If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. And now you know it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
