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Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, charaben kumamon [kumamoto prefecture mascot] nori bento. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Charaben Kumamon [Kumamoto Prefecture Mascot] Nori Bento is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Charaben Kumamon [Kumamoto Prefecture Mascot] Nori Bento is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook charaben kumamon [kumamoto prefecture mascot] nori bento using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Charaben Kumamon [Kumamoto Prefecture Mascot] Nori Bento:

1. Make ready 1 use as much (to taste) Plain cooked white rice
2. Take 1 Your favorite rice seasoning
3. Get 1 Nori seaweed (for the face, eyes, nose, and mouth)
4. Prepare 1 Cheese (for the mouth, eyebrows, eyes, and ears)
5. Get 1 Imitation crab meat stick (for the cheeks)

Instructions to make Charaben Kumamon [Kumamoto Prefecture Mascot] Nori Bento:

1. These are the tools that I used.
2. Mix your favorite rice seasoning into rice. Place nori seaweed that was cut into the bento box shape on top. Stick on the facial features using mayonnaise as glue, and you're done.
3. Arrange nicely to make it look cute.

Foods That Make You Happy

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you may be astonished to find out, are terrific at fighting depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It’s easy to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. And now you are aware that green tea can help improve your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.