Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, valentine's day heart charaben. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Valentine's Day Heart Charaben is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Valentine's Day Heart Charaben is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have valentine's day heart charaben using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Valentine's Day Heart Charaben:
- Take 1 Slices of ham
- Take 1 Nori (dried seaweed)
- Take 1 Ketchup
Instructions to make Valentine's Day Heart Charaben:
- Prepare a rice ball with your preferred filling inside.
- Facial features: Ham for the hearts, nori seaweed for the eyes and mouth, and ketchup for the cheeks.
- These are the tools I used I cut the ham by hand in the top picture.
- Place these hearts on top of your onigiri rice balls, and you're done.
How to Improve Your Mood with Food
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, you might be amazed to find out, are wonderful at battling depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling famished can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood too!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
