Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, little pink bear charaben. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Little Pink Bear Charaben is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Little Pink Bear Charaben is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have little pink bear charaben using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Little Pink Bear Charaben:
- Take 1 rice bowl's worth Plain cooked rice
- Get 1 ●Deco-furi, sakura denbu, etc
- Take 1 Fish sausage
- Make ready 1 Nori seaweed
- Make ready 1 Ketchup
Steps to make Little Pink Bear Charaben:
- Mix the rice with the ingredients and wrap into a ball with plastic wrap. Also, make a small white ball of plain rice for the nose.
- [Facial features] Ears - sausages Eyes - nori Nose - nori Cheeks - ketchup
- Put the rice into the bento box and use the spaghetti strand to attach the ears.
- I used this nori cutter!
- Attach the parts and let your little pink bear carry something cute. It's done!
Turn to Food to Boost Your Mood
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
