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Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, "the very hungry caterpillar" charaben. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

"The Very Hungry Caterpillar" Charaben is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. "The Very Hungry Caterpillar" Charaben is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook "the very hungry caterpillar" charaben using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make "The Very Hungry Caterpillar" Charaben:

1. Get 1 Hot cooked white rice
2. Prepare 1 Green furikake or aonori
3. Prepare 1 to 2 Imitation crab sticks
4. Make ready 1 dash Usuyaki tamago
5. Prepare 1 Sugar snap pea
6. Make ready 2 pieces Snacking kombu
7. Make ready 1 Nori seaweed

Instructions to make "The Very Hungry Caterpillar" Charaben:

1. Mix green furikake or aonori into the rice and make a lot of tiny rice balls (the sizes don't have to match, and you just need to squeeze the rice lightly).
2. When the rice balls have cooled, peel the red surface off from the crab sticks, and wrap around the biggest rice ball. Use plastic wrap to make the crab stick layer stick to the rice by pressing gently.
3. Pack the rice balls and the other bento ingredients into a bento box. Make the rice balls stick to each other using plastic wrap, trying to keep the overall design in balance.
4. Cut out the eyes from the usuyaki tamago and the snap pea used in the bento. Cut the pieces out using scissors, lay them on the caterpillar rice balls and secure them with short strands of spaghetti.
5. Cut out the feelers from the snacking kombu, and stick into the rice balls.
6. Cut the mouth from a piece of nori seaweed, stick it on and the caterpillar is complete.

Foods That Make Your Mood Better

Many of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. Just be sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.