Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, creamy sweet potato 🍠 veggie soup 🍜. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Creamy Sweet Potato 🍠 Veggie Soup 🍜 is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Creamy Sweet Potato 🍠 Veggie Soup 🍜 is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook creamy sweet potato 🍠 veggie soup 🍜 using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- Make ready 3 large sweet potatoes (peeled, cut into chunks)
- Make ready 3 large zucchini (peeled, sliced into coins)
- Get 10 small baby red potatoes (do not peel !!), cut each one in half
- Make ready 2 cups baby carrots
- Make ready 1 stick margarine
- Make ready 2 onions, sliced
- Make ready 15 cloves garlic, minced
- Take 2 cartons (32 ounce) low sodium chicken broth
- Get 1/8 teaspoon black pepper
- Prepare 1/4 teaspoon Goya adobo
- Get 1 can (12 ounce) evaporated milk
Instructions to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- In a large stockpot melt your margarine 🧈…….
- Add to melted margarine your sliced onions, sauté for several minutes…….
- Next add in your minced garlic, sauté until fragrant…….
- Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sauté veggies until slightly tender…..
- Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally……
- Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally……
- Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru…….Remove from heat, serve and enjoy 😉!!
Consume These 14 Superfoods to Go Green for Better Health
One great feature of green living is deciding to take life easier and enjoy yourself along the way. This is doable regardless of how busy and hectic your life is. We have to return to a lifestyle that prevents disease before we have to get it treated. Regrettably, almost all people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You should take care of your body while you can. Proper nutrition is important for your body to run at optimum levels.
Do you eat because something is available and you enjoy what they taste or do you opt for foods that are good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are being discovered all of the time? An increasing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are opting to eat better now that they are aware of how essential food choices are to their health. Good nutritious food is now being sold at local grocery and health food stores.
Most likely, your local grocery store today has an organic food section. In this aisle, you’ll find superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse certain diseases. Ingesting these foods will help your mental health. You will start to feel a whole lotso much better when you opt to eat the superfoods instead of junk food. By getting the right nutrition, your body will work the way it is supposed to work. By doing this, your immune system will easily ward off maladies.
You must include several superfoods in your diet everyday. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other foods to include. Furthermore, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.
You will enjoy great health once you opt to eat the green living way. Your immune system will be better, and your body can become disease free. You can anticipate a healthy future by changing your food choices today.
