Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, easy! charaben (decorative bentos) for school outings - sully and mike from monsters inc.. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy! Charaben (Decorative Bentos) For School Outings - Sully and Mike from Monsters Inc. is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Easy! Charaben (Decorative Bentos) For School Outings - Sully and Mike from Monsters Inc. is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have easy! charaben (decorative bentos) for school outings - sully and mike from monsters inc. using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Easy! Charaben (Decorative Bentos) For School Outings - Sully and Mike from Monsters Inc.:
- Get 1 rice bowl worth Hot cooked rice
- Prepare 1 sachet Green decorative colorful furikake (rice sprinkles)
- Take 1 sachet Blue decorative colorful furikake (rice sprinkles)
- Prepare 1 sheet Nori seaweed
- Get 1 strand uncooked Long thin pasta
- Prepare 1 slice Thin sliced cheese
- Make ready 1 slice Thick sliced cheese
- Prepare 1 Added bento components of your choice
Instructions to make Easy! Charaben (Decorative Bentos) For School Outings - Sully and Mike from Monsters Inc.:
- Mix each decorative furikake into half of the rice respectively to color it.
- Form each portion of rice into a ball with fillings of your choice. Make the blue rice into a teardrop shape, leaving a tiny bit in reserve. Flatten to top of the teardrop shape.
- Cut 2 small and 1 large circle out of the thin sliced cheese. Cut the nori seaweed out into circles that a a bit smaller than the cheese circles.
- Make triangular cuts in the small nori circles. Cut a small circle out of the larger nori circle (Mike's eye). Put the nori on the cheese circles to make the eyes.
- Cut out the mouth and nose parts from nori, and cut small triangles out of the thin sliced cheese to make the fangs. Cut out the horns from the thick sliced cheese, and secure them to Sully's head using pieces of long thin pasta.
- Put all the parts on the onigiri. Put the reserved blue rice above Sully's eyes for his brow. Done.
Foods That Make You Happy
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel happier!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
If you wish to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you are aware that green tea helps you to lift your moods also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
