Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, charaben birthday cake bento. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Charaben Birthday Cake Bento is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Charaben Birthday Cake Bento is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook charaben birthday cake bento using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Charaben Birthday Cake Bento:
- Get 1/2 slice Sliced cheese
- Take 1/2 stick Fish sausage
- Take 1 Carrot
- Prepare 1 Red bell pepper
- Get 1 Edamame
Instructions to make Charaben Birthday Cake Bento:
- Cut out a small and a large rectangle of cheese. ＊This is to make the sponge cake.
- Cut the sausage lengthwise, then lengthwise agaom. Then, cut it to the same length as the cheese from Step 1.
- Cut a wavy pattern into the sausage, then put it on top of the cheese. ＊The sausage will become the frosting.
- Cut the carrot into chunky fat strips to make the candles. Julienne the remains.
- Chop up the red bell pepper. * The red bell peppers will become the flames of the candles.
- Put the rice into the bento box. Arrange the edamame, chopped carrots, and chopped red peppers into a cute design to finish.
Turn to Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.
If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
