Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, valentine's day charaben - dokin-chan. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Valentine's Day Charaben - Dokin-chan is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Valentine's Day Charaben - Dokin-chan is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook valentine's day charaben - dokin-chan using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Valentine's Day Charaben - Dokin-chan:
- Prepare 1 half a bowl Hot cooked rice
- Get 1 Ketchup
- Get 1 1/2 Red wieners
- Make ready 1 slice Cheese (cut cheese)
- Take Anpanman Potato
- Take 1 Nori seaweed
Instructions to make Valentine's Day Charaben - Dokin-chan:
- To make Dokin-chan's face, mix some rice with ketchup, wrap with plastic wrap, and shape it. Do the same for the piece on top of her head.
- Make a large circle and two small circles of white rice, then use ketchup to bind the white rice to the ketchup rice. Adjust the shape as necessary.
- Draw heart eyes on with the ketchup. Cut out two pieces of red wieners with a straw to make the cheeks. Cut out a piece of the wieners to make the nose as well. The mouth is made with nori.
- Make a rectangle from the cheese and use lines of nori and ketchup to create the envelope design.
Foods That Make Your Mood Better
Many of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great source of protein.
Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
