Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, kumamon charaben. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Kumamon Charaben is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Kumamon Charaben is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have kumamon charaben using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Kumamon Charaben:
- Take 1 rice bowl's worth Hot cooked white rice
- Prepare 1 Nori seaweed
- Prepare 1 Sliced cheese
- Prepare 1 Imitation crabsticks
- Get 2 seeds Black sesame seeds
- Prepare 1 Konbu, umeboshi, or other onigiri fillings
Steps to make Kumamon Charaben:
- Make a large round onigiri (rice ball) filled with the filling of your choice. Cover the onigiri with nori seaweed. Make 3 small cylinder-shaped onigiri using salted rice only.
- Put the large round onigiri in a bento box. Cut out an oval shape from sliced cheese and put it on the onigiri a bit lower than center, for the mouth. Cut two circles out of the cheese for the eyes and place them above the first piece of cheese.
- Cut out two circles from the red outer layer of the crab stick and place them on the onigiri to form the cheeks. Cut out the nose and eyes from nori, and put them on. The eyebrows are made of cheese too. The black sesame seeds are the pupils of the eyes.
- Place 2 of the small cylindrical onigiri on their edges next to the large onigiri (they are the ears). Place the small cheese circles on top.
- The other cylindrical onigiri is the paw. Place some cucumber slices or other foods underneath to form a base, and put the paw onigiri on top.
- Add the other bento components. I used vegetable and meat rolls, spring roll tamagoyaki (rolled omelette), and simmered sweet potato and lotus root, plus cherry tomatoes, broccoli and grapes.
Discover How to Elevate Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.
Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
