Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy filipino green bean "stew". One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Filipino Green Bean "Stew" is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Healthy Filipino Green Bean "Stew" is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have healthy filipino green bean "stew" using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Filipino Green Bean "Stew":
- Make ready 5 cup long green beans, sliced diagonally
- Make ready 1 plum tomato, roughly chunked
- Take 1 medium onion, roughly diced
- Make ready 1 lb lean ground beef
- Take 1 tbsp olive oil
- Get 2 1/2 tbsp fish sauce
- Get 1 1/2 cup water
- Make ready 5 piece Fresh ginger, chunked large (I like to use about 5-6 big chunks)
- Take salt and pepper
Steps to make Healthy Filipino Green Bean "Stew":
- In a pot, heat oil and sauté onion until just translucent
- Add ground beef, break up and brown. (About 5-8min) add salt and pepper.
- Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste)
- Add the green beans, stir. Then add the water.
- Bring everything to boil, and cook until green beans are cooked but still a little crisp.
- Eat alone as a stew or serve along side some steamed jasmine rice. 😆
- you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate*
Going Green for Greater Health By Eating Superfoods
One great feature of green living is choosing to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can accomplish this. We have to go back to a lifestyle that prevents disease before we have to get it treated. Most men and women think nothing of mistreating their bodies today and fixing them with a pill later. You can’t turn around without hearing about the latest pill to treat your health problems. There are some pills that help, but only if you make a couple of essential alterations in your life. Unlike the car buying process, you can’t exchange your worn out body for a new one. You must look after your health while you are able to. Proper nutrition is crucial for your body to work at best levels.
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is beneficial for you? How often do you eat at your local fast food restaurant or buy junk food at the local mini mart? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably triggered by the foods that are eaten. People are choosing to eat better now that they know how essential food choices are to their health. Nutritious food is now found at local grocery and health food shops.
In all probability, your local grocery store now has an organic food aisle. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even reverse them. Consuming these foods will make your mental awareness and abilities better. When you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to run. When this happens, your immune system will easily ward off illnesses.
Your daily diet should contain at least some of these super foods. Why not include some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are some other foods to include. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your problems with gaining weight.
Green living gives you a solid eating plan, with all of the good ingredients for better health. Your body will become disease free as your immune system improves. Prepare for a healthy future by changing your eating habits right now.