Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, easy! my melody onigiri for charaben (decorative bentos). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Easy! My Melody Onigiri For Charaben (Decorative Bentos) is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Easy! My Melody Onigiri For Charaben (Decorative Bentos) is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook easy! my melody onigiri for charaben (decorative bentos) using 6 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Easy! My Melody Onigiri For Charaben (Decorative Bentos):
- Get 1 Hot cooked white rice
- Prepare 1 Colorful pink "decofuri" furikake
- Make ready 1/2 slice Cheese
- Prepare 1 dash Ham
- Take 1 dash Nori seaweed
- Make ready 1 dash A thin vegetable sheet (sold in stores; or a piece of thin omelette or cheese)
Steps to make Easy! My Melody Onigiri For Charaben (Decorative Bentos):
- Mix the "decofuri" furikake with the rice. Divide the rice into 3 portions - a large one for the face and 2 small portions for the ears. Form each portion into a ball.
- Put the balls into a bento box. If the ears fall off, affix them to the head with pieces of long thin pasta.
- Make an oval shape from kitchen parchment paper, and use it as a pattern to cut an oval shape from the cheese using a toothpick.
- Make the facial features: The face…cheese; the mouth…nori seaweed; the nose…a piece of vegetable sheet, omelette or cheese. If you layer the cheese on top of a slice of ham, it will be more stable and not get too soft.
- Put the facial features on, and it's done. Add hands and accessories to make it cute.
- These are the special bento decorating tools I used.
- For this version I added a bonnet made out of ham.
- Please make your own My Melody variations.
Discover How to Boost Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein source.
If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling famished can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help improve your mood as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
