Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, jibanyan charaben. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Jibanyan Charaben is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Jibanyan Charaben is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have jibanyan charaben using 6 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Jibanyan Charaben:
- Prepare 1 Cooked white rice
- Prepare 1 Ketchup, red deco-furi or similar
- Prepare 1 dash Wiener sausage, ham
- Take 1 slice Sliced cheese
- Make ready 1 Nori seaweed
- Get 1 dash Egg crepe
Steps to make Jibanyan Charaben:
- Add color to the rice with ketchup or similar and make the shape. A little oblong shaped oval is cute.
- Here are the parts made from the nori seaweed. I cut them by hand, making sure to balance them.
- Place the eyes on top of the egg crepe and cut the crepe in a circle a little bigger than the nori seaweed. If you don't have a cutter shape you can cut it with kitchen scissors.
- (Tip!!) To make the big part of the face from cheese, draw on the packet of sliced cheese with a permanent marker and firmly trace with a toothpick.
- When you remove the film, you'll see a faint outline and can carefully cut out the shape with a toothpick.
- Here are the parts of the face. Make the nose and mouth with weiner sausage or ham.
- Once you fix the parts together and place in the bento box, you're finished!
- . I also made a Whisper charaben.
Foods That Can Make You Happy
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a great source of protein.
If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel awful! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you know green tea can help raise your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
