Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, cucumber & carrot stuffed chikuwa for your charaben. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Cucumber & Carrot Stuffed Chikuwa for your Charaben is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Cucumber & Carrot Stuffed Chikuwa for your Charaben is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook cucumber & carrot stuffed chikuwa for your charaben using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Cucumber & Carrot Stuffed Chikuwa for your Charaben:
- Make ready 1 Chikuwa
- Get 1 Cucumber (julienned)
- Get 1 Carrot (julienned)
- Make ready 1 Mayonnaise
Steps to make Cucumber & Carrot Stuffed Chikuwa for your Charaben:
- Cut the chikuwa at a diagonal to match the height of the bento box. Julienne the cucumber and carrots to fit in the chikuwa hole. See Hints.
- Bundle up some carrot and cucumber together, dip the tips in a little mayonnaise, and pack into the chikuwa. If there are still any crevices in the chikuwa, add in more carrots or cucumber while keeping color coordination in mind.
- Tap the top portion on top of a cutting board to adjust the lengths, and it's done.
How to Boost Your Mood with Food
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel happier!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.
Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling starved can really make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
