Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mix sabzi. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Mix Sabzi is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Mix Sabzi is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have mix sabzi using 28 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mix Sabzi:
- Take 2 potato
- Get 2 tomato
- Get 2 carrots
- Get 1 bottlegourd(turai)
- Get 1 onion
- Take 1 capsium green
- Take 250 gm cauliflower
- Get 2-3 green or red chillies
- Take 1/2 cup peas
- Make ready 1/4 cup corn
- Prepare 1/2 cup oil
- Prepare 1 tbsp red chilli powder
- Get 1 tsp salt
- Get 1 tsp ginger garlic paste
- Get 1/2 tsp turmeric
- Prepare 1/2 tsp garam masala powder
- Make ready 1/2 tsp cumin
- Get 1/2 tsp coriander seeds
- Make ready 1/2 tsp saunf
- Prepare 1/4 tsp meethidana
- Take 1/4 tsp rai
- Make ready 1/4 tsp kalonji
- Make ready 4-5 sabit lal mirch
- Make ready 1 tsp mix achar
- Take 1 tsp meethi(dried or fresh)
- Get Few currypatta leaves
- Make ready Few mint leaves
- Take Few spring soya
Steps to make Mix Sabzi:
- Oil garam kar ky zeera dhania rai saunf meethidana kalonji curry pata ka bhagar krlain
- Cut all vegetables and wash. Fry sliced onion in oil to pink then add chop tomatoes ginger garlic paste all spices and fry till tomaotes are soft and masala is fried
- Add chop potato and cauliflower first.fried in masala.add little water and leave to cook till half done
- Then add all other vegies except capsicum and green chilli.cover and let sabzi cook in own water or if needed add little water
- When all vegies are soft.add chop capsicum and harimirchain.I hv little yellow capsicum left so I added it.add soya and methi in last. Sprinkle garam masala cover and close flame
- Joyful mix sabzi is ready to serve with chapati.enjoy
Learn How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are great for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can actually make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
