Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pickle (veg pickle). One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Pickle (Veg Pickle) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Pickle (Veg Pickle) is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook pickle (veg pickle) using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pickle (Veg Pickle):
- Get Carrots
- Take Cabbage
- Take Cauliflower
- Take Broccoli
- Make ready Pickle masala
- Get 2 X Table Spoon Mastard seeds
- Take 1,5 Cup Viniger
- Prepare Oil
- Take 10 X Curry leaf
- Take 3 X whole chillies
Steps to make Pickle (Veg Pickle):
- Lets get straight to it. Chop your Carrot or grate them and Cabbage. refer to pictures for idea of size and shape of the carrots. Broccoli and cauliflower i recommend just breaking them apart trim the stems a little.
- Put your stove on low. Put some oil in the pot add your 2 table spoons of mastard seeds throw in your chopped curry leaves, put 3 whole chillies then add 2 table spoon pickle masala ensure stove is on low we dont want the Masala to burn then throw in all your chopped veggies. Gently stir them we want the veggies to be still crunchy keep the heat on low.
- After 1 min add your 1,5 cups of viniger. 2 table spoon of crushed garlic salt to taste and let it simmer for 5 min. Keep stirring you are welcome to add more pickle masala you can also put chilli powder if you like it hotter. Some may prefer adding a teaspoon of suger to the mix.
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. And now you know it can help you be happier also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
