Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, aalo ka pratha. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Aalo Ka Pratha is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Aalo Ka Pratha is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook aalo ka pratha using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Aalo Ka Pratha:
- Make ready 4 Aalo
- Take 1 t spoon Namak
- Get 1 T spoon Lal Mirch
- Make ready 1 T spoon Haldi
- Get 1 T spoon SoOkha Dhaniya
- Prepare 3 Green chilli
- Prepare Cooking oil
- Make ready 2 cup Aata
Instructions to make Aalo Ka Pratha:
- Sabsay pehlay aay goon Kar Rakh lain Aab alo dho Kar cheel Kar Kaddu Kash Kar ke Aik bowl Mein Dal Lin phir Tamam Masalay add Kar ke Achay say mix Karin…
- Aab Aatay ke pairay Bana lain Aik paira bail Kar oupper Mixcher Dalain phir dosra paira bail Kar Mixcher walay hisay pay Rakh Kar band kardain..
- Tawa Garam Kar ke Pratha Dal Kar Pakain.. Aik Taraf Say Pak jay to palat dain oil Dal Kar doosri Taraf say Pakain..
- Dono Taraf say Paratha Pak Kar Tayar hojay to plate Mein Nikal Kar Raita chutney ke sath paish Karain..
- Aalo Ka mazeedar Pratha Tayar…
Foods That Make You Happy
Most of us have been taught to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are wonderful at combating depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein source.
Cold water fish are excellent if you want to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
