Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, mixed vegetables pickle with mango flavor. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Mixed vegetables pickle with mango flavor is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Mixed vegetables pickle with mango flavor is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have mixed vegetables pickle with mango flavor using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mixed vegetables pickle with mango flavor:
- Get 2 Raw mango cut into square or length vise
- Take 1 cup Cauliflower, carrots and turnip cut into length vise or square. All veggies as ur wish or 1/4 cup each
- Get Salt and chilli as per ur taste
- Make ready 1/4 cup Oil
- Make ready 2 tsp Eastern pickle powder
- Prepare 1/8 tsp Asofetida (heeng)
- Get 1/4 tsp Fenugreek powder
- Prepare 1/4 tsp Fennel seed powder
- Prepare 1/2 tsp Turmeric powder
- Get 1/2 tsp sugar
Steps to make Mixed vegetables pickle with mango flavor:
- Mix all the ingredients except the oil
- Veggies should be little boil or put into boiled water for 5 mins and strain the water
- Heat oil for a minute not smoky cool and add in the mixed pickle
- Enjoy this Pickled after two days with poori bhaji
Use Food to Boost Your Mood
Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood also!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
